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Went to the dentist today for a check-up. No cavities, and when you consider that the enamel on my teeth was severely compromised by the braces I wore years ago, that is a very good thing. The hygienist liked that I'm using Pro-Namel and ACT Restore. For the past few years, my dentist and his various hygienists have been telling me I have good hygiene but I really don't. So either they can't tell the difference between good and half-hearted or they're using reverse psychology to get me to improve.

When I got home, I had lunch then promptly fell asleep on the couch for four hours or so. If I don't sleep well tonight, I'll know why.