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Yes, I'm still on South Beach. Though, if you want to get technical, I'm about a block inland, but I've still got a lovely view of the water. White bread is evil, whole grain is the way to go. Now, if I can just give up bagels and English Muffins, I'll be doing good. Laughing Cow kicks all sorts of ass. Broccoli is the king of veggies. My latest SBD-friendly discovery is Crystal Light On The Go. 1 packet + bottled water = yummy goodness with only 5 calories and no carbs. I actually drank 5 bottles of water yesterday, a record.

My definition of germ warfare? Throwing the Flu at anyone who annoys me. For my birthday, I want the Black Death.